GETTING STARTED
FREE CONSULTATION CALL
Free video call with your preferred coach dedicated to understand your goals and fitness experience.
Our trainers will show you what to expect to achieve your goals.
At the end of the session, you will have a better understanding of how you can kickstart or progress your fitness journey.
We will answer all your questions commitment-free.
ONLINE FITNESS COACHING
WHAT TO EXPECT:
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Bespoke planned workouts (Demonstration videos)
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Tailored nutrition targets and guidance
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Ongoing support and recurring Check-in calls
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Personal coaching videos from your trainer
Exclusive Access
Unique invite to join our exclusive coaching platform!
Create your own private profile and make it yours by adding your activities, body stats, diet, and much more.
You will have all the tools you need to control your training sessions, your diet, and to build a strong fitness mindset.
Check-in calls to make changes and adjustments when needed as well as ongoing live support to keep you accountable will be your stronger weapons.
Like a personal trainer always in your pocket.
Nutrition Advice
Learn how to improve your eating habits and how to fuel your body for best performance.
We have different ways of implementing new habits and we'll explore them together to find the one that work best for you.
Meal plans, food tracking and pictures of your meals are all valuables techniques that you can access directly from the app.
Unique Training Plan
Your own bespoke and science-backed training plan will help you achieve your health, performance and aesthetic goals.
All exercises have demonstration videos and instructions to ensure you know how to perform them.
Submit your videos from the app and your trainer will send back coaching videos to improve form and technique.
If you prefer send us an email at info@powerprogression.com