Prioritizing exercise can be challenging with job, family duties, and other commitments. Squats, on the other hand, can help you develop transferrable skills that will help you in your daily life.
Squats are a practical exercise that replicate the movement patterns you use throughout the day. Squats help you develop the power and mobility necessary to carry out these actions with ease, whether you're lifting up your child, carrying groceries, or standing up from a chair. Squats are a great way to strengthen and stabilise your legs, hips, and core, all of which are important for performing daily activities.
Squats not only increase functional strength but also your general fitness and well-being. Squats are a compound exercise that simultaneously engages your quadriceps, hamstrings, glutes, and core muscles. This makes them a powerful tool for burning fat and developing lean muscle mass, both of which can contribute to a healthy body composition. Squats can also help you become more flexible and mobile, which can lower your risk of injury and enhance your general quality of life.
If you've never done a squat before, start with bodyweight squats or with a modest weight until you get the hang of it. Stand with your feet shoulder-width apart and slightly pointing outwards to perform a squat. Maintain a neutral spine, tighten your abdominal muscles, and lower your hips as if you were sitting in a chair. Make sure your knees are tracking over your toes and maintain your weight in your heels. Push through your heels to rise back up to the starting position after you have reached the bottom of the squat.
If you're looking for the extra challenge there are many variation of squats to try out there that you will love.
It doesn't have to take much time to add squats to your exercise regimen. In between meetings or during your lunch break, you can perform a few sets of squats. As you become more comfortable with the movement, you can start to increase the weight and/or reps to challenge yourself.
In conclusion, incorporating squats into your fitness routine can help you build transferable skills that will benefit you in your daily life. Whether you're picking up your child or carrying groceries, squats can help you build the functional strength and mobility you need to perform these tasks with ease. Additionally, squats can improve your overall health and fitness, making them a great addition to any fitness routine. So, what are you waiting for? Start squatting today!